Free 10-minute self-trust reset
You didn’t lose all that weight just to live in fear of gaining it back.
Download the free Weekly Maintenance Check-In™ and learn how to pause, reflect, course-correct, and rebuild trust with yourself one week at a time.
Free 10-minute self-trust reset
You didn’t lose all that weight just to live in fear of gaining it back.
Download the free Weekly Maintenance Check-In™ and learn how to pause, reflect, course-correct, and rebuild trust with yourself one week at a time.
Free 10-minute self-trust reset
You didn’t lose all that weight just to live in fear of gaining it back.
Download the free Weekly Maintenance Check-In™ and learn how to pause, reflect, course-correct, and rebuild trust with yourself one week at a time.
A simple weekly reset for life after weight loss.
You already did something incredible. You lost the weight.
But now comes the part no one really prepares you for: maintenance.
The fear of regain can quietly steal your confidence, especially when the scale moves, old habits creep in, or life gets stressful.
The Weekly Maintenance Check-In™ was created to help you stop spiraling and start noticing what actually needs your attention.
Not with guilt. Not with another restrictive plan.
Just one simple weekly check-in to help you stay grounded, consistent, and out of fear.
Inside the check-in
A simple weekly reset for life after weight loss.
How to check in without panic, shame, or starting over
What habits are supporting your maintenance
Where old patterns may be creeping back in
How stress and boredom may be affecting your choices
What one small action to focus on next
How to build self-trust through weekly course correction
Created by someone who has lived it
I’m Diane Canepa.
Founder of Life After Weight Loss™
At my highest weight, I was 293 pounds. By the time I had VSG, I weighed 254 pounds. My lowest weight was 132 pounds, and today I maintain between 138 and 145 pounds.
From my highest weight to my lowest, I lost 161 pounds. For more than three years, I have maintained a 148–155 pound weight loss.
Losing weight and maintaining weight loss are two completely different skill sets.
This check-in is the weekly tool I wish more women had after the weight comes off.
